Osteoporosis means “porous bones”. It is a condition that causes formerly strong bones to gradually thin and weaken, leaving them susceptible to fracture. In osteoporosis the bone mineral density (BMD) is reduced, bone micro architecture is disrupted, and the amount and variety of proteins in bone is altered.
Females are more susceptible to develop Osteoporosis because their bones are lighter and thinner and because their bodies experience hormonal changes after menopause that accelerates the loss of bone mass. In man the osteoporosis is uncommon until after the age of 70.
The various causes of Osteoporosis are:-
Several risk factors increase your chances of developing osteoporosis or having a fracture, include:-
Osteoporosis causes bones to weaken and become brittle. The main effect of weakening of bones is bone fractures. These bone fractures can occur from fairly mild falls.
The most commonly fractured bones are the bones in the wrists, hip, pelvis, ribs and spine. These fractures can be debilitating as they can affect mobility and cause ongoing or chronic pain.
Signs and symptoms of fractures caused by osteoporosis are:
An examination to diagnose osteoporosis can involve several steps that predict your chances of future fracture, diagnose osteoporosis, or both. It might include:
Homeopathy treat the Osteoporosis by constitutional treatment. This is the process by which a homeopathic physician selects and administers a woman’s own constitutional remedy based on the totality of her symptoms and her physical, mental, and emotional state. This strengthens the body’s vital defenses and restores a healthy balance and sense of well-being.
Living with pains and an increased tendency to fractures, and other symptoms of menopause like mood swings, hot flushes, loss of libido significantly reduces the quality of life of a woman. Homeopathy is a boon for such females.
If the homeopathic treatment is started in the initial stages the prognosis is good and in most cases, the condition can be reversed. At later stages of the disease homeopathic medicines may not be able to reverse the situation but can still help in easing many symptoms.
So homeopathy helps improving the quality of life after menopause.
Increase calcium intake: Increase your dietary intake of calcium. Calcium is found in dairy products–milk, cheese, yoghurt, etc. At least two glasses of milk are recommended for women undergoing or heading for menopause.
Exercise: Adequate exercise is a must for menopausal and post-menopausal women, as it reduces the rate of loss of calcium. Women who exercise less generally develop more osteoporosis.
Soya foods: Soya foods have been found to contain natural phyto-estrogens that are very helpful in menopausal and post-menopausal women. The potential health benefits are the reduction of hot flushes and vaginal dryness, protection against coronary heart disease, osteoporosis and cancer.